wellness

Top 2 Worst Sleeping Positions

[Sing-Gal] Why we're still tired no matter how much we sleep

It's because of your eating habits Source: Sing-geul Beong-geul Jigu-chon Gallery [View Original]

Habits that totally ruin your quality of life

But honestly, some of these are just unavoidable once you start working.

Unexpectedly bad food for gastritis.jpg

So many people scarf down raw cabbage thinking it's good for the stomach, but eating it on an empty stomach actually makes gastritis and enteritis worse;; lol. They say the 'gastri

Teas you can actually drink instead of water

As expected, barley tea and corn tea are the OGs Kinda shocked Solomon's Seal tea isn't on here

Mindsets that actually help your mental health

Source

Nutrient deficiency symptoms by body part cheat sheet

My back muscle age

Still in my 30s, I see

Fatty liver fix used to be just diet and exercise, but now they're "directly catching fat in the liver"

Fatty liver fix used to be just diet and exercise, but now they're "directly catching fat in the liver" LDI acts directly on the fat accumulated in the liver to remove the root cau

4 Stages of Spinal Articulation Exercises

Not you too, Zero Coke... Heart and brain damage warning.jpg

https://n.news.naver.com/article/014/0005452325?sid=104

⚠️Enema combos you should NEVER try (Operation Protect Your B-hole...)

Source: Women's Generation (Turnip Radish) https://m.cafe.daum.net/subdued20club/LxCT/336235?svc=cafeapp